Why am I tired all the time?

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

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6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

- Raw dairy

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98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

They don’t know why though.

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14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

- Red meat

Is anyone up to have a little conversation?

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

- Honey

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Your gut will thank you.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

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2. Don’t drink coffee after 1 pm.

- Fish & Poultry

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

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8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

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9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

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Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

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4. Drink at least 3l of water daily.

Cheers!

- Fruits

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